Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids – no wonder it’s used for such a wide range of remedies!

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aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. Humans have used aloe therapeutically for over 5000 years – now that’s a long-standing track record! The list of benefits and effects for this miraculous plant are many. Here is a list of the Top 12 Benefits of Aloe Vera (including some medicinal uses):

1. Aloe Vera Is High in Vitamins & Minerals:

Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

2. Aloe Vera is High in Amino Acids & Fatty Acids

Amino acids are the building blocks of protein. There are about 22 amino acids that are necessary for the human body and it is said that 8 of these are essential. Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8 essential amino acids. Aloe vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids – HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and  stearic.

3. Aloe Vera is an Adaptogen

Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution)

4. Aloe Helps with Digestion

Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need.  It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms.

5. Aloe Helps in Detoxification

Aloe Vera is a gelatinous plant food, just like seaweeds and chia seeds. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.

6.  Aloe Alkalizes the Body

Disease cannot manifest in an alkaline environment. Most people are living and subsisting on mostly acidic foods. For great health, remember the 80/20 rule – 80% alkaline forming foods and 20% acidic. Aloe vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits.

7. Cardiovascular Health

There hasn’t been a lot of studies conducted on aloe’s effect on cardiovascular health, but there has been some research to show that aloe vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities of the red blood cells. According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, aloe vera juice may be able to help lower the risk of heart disease.

8. Aloe Helps Boost the Immune System

I think given the stresses of our daily lives, every one can use a boost to their immune systems. The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle). Aloe is also an antipyretic which means it used to reduce or prevent fever.

9. Aloe Vera is Great for the Skin

Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the fridge and rub it on sun burnt skin – the immediate soothing effect feels like an absolute lifesaver. Aloe is also an antipruritic: A substance that relieves or prevents itching. Aloe vera is an astringent: which causes the contraction of body tissues, typically used to reduce bleeding from minor abrasions. Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize and rejuvenate the skin and fits within my general guideline: “Don’t put anything on your skin that you wouldn’t eat!” Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair. Aloe is an emollient, helping to soften and soothe the skin. It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.

10. Aloe vera is a: Disinfectant, Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti-septic, Anti-fungal & Anti-viral:

Wow, I think that covers all anti- bases. Okay, I admit, that was just a sneaky way to add in another 8 good reasons why you should keep an aloe vera as a handy (to to mention beautiful) house plant and incorporate it’s uses into your healthy lifestyle. Aloe vera’s active ingredients are sulphur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol which are substances that prevent the growth of disease-causing microorganisms and act as a team to provide antimicrobial activity thus eliminating many internal and external infections, also active against bacteria. It also helps to treat fungal and viral infections.

11. Aloe Helps Reduce Inflammation

Aloe Vera contains 12 substances, including B-sisterole, which can help to slow down or inhibit inflammation.  This may be able to help with painful joints due to stiffness and help improve joint flexibility.

12. Weight Loss – A Secondary effect

Improving your digestion, and detoxifying your body will have a secondary effect of promoting weight loss because when you start to improve your digestion you naturally eliminate more efficiently, which is a primary way that we all detoxify – through our bowels. This will lighten your toxic load on your body and will give you more energy.

Aloe Vera Intake Precautions

This plant is incredibly medicinal, yet there are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is more beneficial. This is an incredibly potent plant and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.

Tip: Avoid taking aloe internally during pregnancy, menstruation, if you have hemorrhoids or degeneration of the liver and gall bladder.

Our bodies maintain a healthy balance between acidity and alkalinity which is influenced by the foods we eat.  This juice makes out inner system more alkaline which reduces bad effects of the acidic stuff we eat.

The optimum structure of foods should be 80% alkaline and 20 % acidic. Since diseases do not survive in such an environment, this can stave off illness and other complications.

No. 2: Removes Toxins

When it’s produced it has a natural gel-like consistency. If you split its leaf and allow liquids to flow out, you can see how it does not flow quickly like water but more slowly.

This property (when you drink it)Absorb toxins from your gastrointestinal track.  When it absorbs these bad substances, they travel through your organism and are discarded.

No. 3: Supports Your Immune System

Our immunity is always ready to fend off attacks from the environments we live in. This juice can help ramp it up with polysaccharides.

These help our bodies produce macrophages, which is our tool to defend against viruses and other nasty stuff. Besides polysaccharides it also has anti-oxidants, that reduce the amount of free-radicals within ourselves. This helps with slowing the effects of aging.

No. 4: Drink Aloe Vera Juice to Lose Weight

We all would like to find the easiest formula for skinny body, but unfortunately this one isn’t your magic bullet. Instead of directly contributing to weight loss, the many benefits of this plant make losing pounds a secondary effect.

It removes toxins, enhances our immune system, maintains a healthy digestion. All of these enable us to stay well and shed body mass.

No. 5: Lowers High Cholesterol

Medical studies have shown that beta (β) sitosterol can bring its high levels in your blood under control.This substance is a type of sterol with a similar chemical structure to cholesterol.

How it works is that it stops the absorption and helps to reduce its overall levels in your body and promotes good health.

No. 6: Fight Against Inflammation

Inflammation can be caused by a variety of factors. There could be an injury or it could be an auto-immune response. Either way, it makes our bodies experience pain and minimizes what we are able to do by limiting our capabilities.

The next time you are suffering from inflammationtry drinking some AV juice. It contains over 12 different substances that can help you get rid of it. The most predominant one is beta-sitosterol that has been used by many runners to minimize swelling after a competition.

No. 7: Improves Digestion & Reduces Irritation

We all face issues with our digestive tract such as:


         Acid Reflux

         General Irritation

This natural liquid has three properties that can improve stomach health and reduce irritation:

         Firstly, it is an adaptogen that can regulate your organism and make your bowel movements more regular.

         Secondly, it might ease acid reflux and irritable bowel syndrome by soothing and regulating your systems.

         Thirdly, it might help your body get rid of worms because it is a vermifuge as well.

All of these work together to promote proper digestion.

No. 8: Bye-Bye Constipation

If you’ve ever been constipated you know that it’s not pleasant at all. However, drinking this juice can boosts regulation of your digestive systemand get both diarrhea and constipation under control.

Furthermore, it helps get rid of bad bacteria that may have entered your organism. These benefits will make you more regular and function optimally. Your overall health and feelings of well-being will improve.

No. 9: Diabetes Patients Might Benefit From It

If you are struggling with diabetes this liquid can regulate your blood sugar. There are studiesthat have been done to show some improvements in glucose levelswhen patients drank aloe vera juice.

There are three compounds in it that help provide this benefit:




No. 10: Boosts Your Vitamin & Mineral Intake

This juice is a cornucopia of vitamins and minerals. Very few drinks or foods can boast such large amounts. It contains:

         Vitamins A, C, E.

         Contingent of B including B1, B2, B3, B6 & B12.

         Folic Acid


Moreover, it has over twenty different minerals. For example, there is:






It also contains fatty acids and 8 essential amino acids.Overall, this one has more bang for the buck than any other choice on the market right now.

No. 11: Hydrates Your Body

Aloe vera gel has many applications when used as a topical solution to treat skin conditions but it also has important secondary benefits because it works as a moisturizer and has anti-aging properties that keep your skin looking young and fresh.

Drinking AV juice can keep you hydrated which is good for keeping your skin healthy. Additionally, it gives your body the building blocks it needs to replenish old cells and regenerate.

No. 12: Cures Your Gums

Its benefits even extend to the area of your mouth. The reduction of inflammation and killing bad bacteria also apply to your gums, but there is evidence to show that aloe plant can help reduce its bleeding and cure ulcers.

Medical studies have shown that maintaining healthy gums is important to our overall well being.Food and pathogens can enter through your mouth but if we allow them to take up residence and grow, then we are giving them a gateway into our organism.

Extra Info: Aloe gel is starting to become more popular in toothpastes because of the benefits it provides to good dental care.

No. 13: Reduces Acne & Blemishes

AV juice combined with a gel is a great way to combat acne and blemishes on your skin.It works internally to supply vitamins and nutrients, reduces inflammation and fights bacteria and infection. It also hydrates our bodies because of its high water content.

Its gel form when applied topically helps to:

              Make It Supple

              Heal Blemishes


              Minimize Inflammation Due To Shaving Or Sun Burns

All of these improve the overall health of your skin and eliminate acne.

No. 14: Improves Hair Growth

If you’ve always wanted to have long silky hair then maybe you should try drinking some aloe vera.

           It assists to keep the pH balance in the correct range to boost growth.

           It also helps to retain moisture so that it can also grow.

If you apply this liquid directly to the scalp it might also help. There are two things that it doeswhen applied to the scalp:

            It Clears Dead Skin Clogging Pores

            It Removes Sebum Which Can Lead To Baldness

Overall, both liquid and gel combined together can help you to have the full head of hair that you’ve always wanted to have.

Aloe vera juice has become the new super-food in the health food industry. Very few natural liquids have such a long list of benefits that this one has. No longer is this just a topical solution that we use to heal cuts, burns and bites. Now many natural substances are available so that we can take full advantage of this super-food.

Health Benefits of Amla

Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin-C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants.

Health Benefits of Amla for Hair

Amla helps in maintaining proper health of hair. It makes them thick and soft. Amla is a source of Vitamin-C whose deficiency can lead to hair loss and hair breakage. Antioxidants prevent hair from premature aging and graying. Amla oil contains essential fatty acids that help in promoting hair growth. Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided by applying it.

Amla promotes Digestion

Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect.

Amla Benefits for Diabetes

Blood sugar level can be maintained by the consumption of amla. Low sugar and high fibre fruit are ideal for any diabetic patient. Antioxidants in it help in reducing glycosylated end product, serum level of creatinine and hiobarbituric acid-reactive substances levels which are oxidative. These are significantly reduced by amla consumption. Amla helps in regulating glucose in the blood and decreases albumin level in patients.

Amla improves Skin Health

Vitamin-C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin-C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by its consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti-viral and thus helps from harmful pathogenic diseases. Amla juice mixed with body oil and can be applied on the body to prevent diseases like eczema and psoriasis. Natural antioxidants present in it helps in healing these diseases.

Health Benefits of Amla – Reduces Cholesterol

Amla contains potent antioxidants like Vitamin-C, amino acids and pectin. Pectin helps in decreasing serum cholesterol in the blood and reduces LDL cholesterol concentration. Amla also helps in increasing HDL cholesterol which is beneficial to the body. Triglyceride and C-reactive protein (CRP) levels are significantly reduced by its consumption. Arteries and blood vessels are also protected from fat and plaque accumulation.

Amla Prevents Cancer

Amla is rich in antioxidants which help in restricting the growth of carcinogenic cells. It helps in keeping harmful free radicals at bay. Antioxidants in amla can even counterattack the side effects of anti-cancer drugs. Stomach, skin and liver cancer can be successfully prevented by its intake.

Health Benefits of Amla for Weight Loss

All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.

Amla for Brain

Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin-c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity.

Amla lowers Blood Pressure

Polyphenols present in amla help in lowering the high blood pressure. It is most effective when consumed empty stomach in the morning.

Amla for Healthy Eyes

Amla is rich in antioxidants which help in protecting the retina from oxidative damages. Cataract and nearsightedness can be prevented by its consumption. It helps in relaxing the intraocular muscles. Age related macular degeneration can be avoided by its consumption.

Amla is Anti-inflammatory – Prevents Osteoporosis and Arthritis

Amla has anti-inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis. Eye swellings can be reduced by its consumption as it inhibits the damage caused by free radicals. Presence of anti-oxidants helps in making it an anti-inflammatory agent. Blood clots are also decreased, thereby helping in an efficient blood flow.

Vitamin-C helps in synthesizing the bones as it aids in the absorption of calcium. This makes amla helpful against osteoporosis.

Other Health Benefits Of Amla

             Amla is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.

             Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.

             Amla is a stress reliever and can help in inducing sound sleep.

             Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.

             It aids in proper functioning of liver and urinary system.

             Amla juice can be consumed to strengthen teeth and prevent bad odour.

             It is a natural detoxifier and can aid in cleansing the liver and kidney.

             It can be consumed by people having thyroid problems.

Amla juice can be consumed by men to prevent impotency and erectile dysfunction.


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Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids – no wonder it’s used for such a wide range of remedies!

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